Weigh In record (no journal entry) for 17 September 2022
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109.6 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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954 kcal
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Fat: 47.04g | Prot: 86.59g | Carbs: 40.90g.
Breakfast: Цикорий с Молоком, Vegan Food Печенье "Кокосовое", Персики, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Ehrmann Протеиновый Шоколадный Пудинг без Сахара. more...
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Losing 5.6 kg a Week
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maratmansurovich's Weight History
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