Weigh In record (no journal entry) for 17 September 2022
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1565 kcal
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Fat: 59.98g | Prot: 79.41g | Carbs: 136.30g.
Breakfast: San Pellegrino Limonata (Dose), Hofmaier Wiener Würstchen, Aldi Gutbio Finnkorn Toastbrötchen, Meggle Streichzart Gesalzen, Fol Epi Classic, Pappert Krusti, Огурец (с Кожурой), Жареное Яйцо. Lunch: Dr. Oetker Pizza Tradizionale Mozzarella E Pesto, TiP Geflügel Mortadella, Креветки, Pappert Krusti, REWE Avocado. Dinner: Помидоры Черри, Белое Столовое Вино, Куриные Голени (Кожа не Съедена). Snacks/Other: Инжир. more...
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Losing 4.2 kg a Week
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