Weigh In record (no journal entry) for 17 September 2022
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73 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1132 kcal
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Fat: 44.52g | Prot: 69.89g | Carbs: 111.07g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Lor Peynirli Omlet. Lunch: Yoğurt, Kabak. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domatesli Bulgur Pilavı. Snacks/Other: Bal, Eti Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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