Weigh In record (no journal entry) for 17 September 2022
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37.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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673 kcal
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Fat: 22.33g | Prot: 52.48g | Carbs: 36.57g.
Breakfast: Сваля Сыр Лёгкий, Домашняя Яблочная Шарлотка, Nutrien Standard (Сухая Смесь). Lunch: Мясновъ Куриный Суп с Вермишелью, Черкизовский Говядина. Dinner: Kotimaista Говядина, Camēlla Saláta С Печёной Свеклой И Рукколой. Snacks/Other: Бегемотик Бонди Детское Печенье Обогащенное Кальцием, Морковный Кекс (Домашний), Ашан Груши Пакхам, Nutrien Standard (Сухая Смесь). more...
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1848 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Standing - 7 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 1.1 kg a Week
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Rahi_Dec's Weight History
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