Weigh In record (no journal entry) for 17 September 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1321 kcal
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Fat: 64.02g | Prot: 71.64g | Carbs: 82.11g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π’ΠΈΡΠ°ΠΌΠΈΡΡ, ΠΠΊΡΡΠΠΈΠ»Π» Π ΠΎΠ»Π» Π‘ΠΈΠΌΡΠΎΠ½ΠΈΡ Ρ ΠΡΠ΅Π²Π΅ΡΠΊΠΎΠΉ, Snaq Fabriq Pancake Chocolate Cream. Lunch: ΠΠ·Π±Π΅Π½ΠΊΠ° Π‘ΡΡΠ½ΠΈΠΊΠΈ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠ΅ 5%, Canti ΠΠΈΠ½ΠΎ ΠΠ΅Π»ΠΎΠ΅ ΠΠΎΠ»ΡΡΡΡ
ΠΎΠ΅, ΠΠ΅ΡΡΠΈΠΊΠΈ, FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Π‘Π²ΠΎΡ ΠΠΎΠΌΠΏΠ°Π½ΠΈΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ Π‘ΡΠΏ Ρ ΠΡΡΠΈΡΠ΅ΠΉ ΠΈ Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Π°ΠΌΠΈ , Felicita Π‘ΡΡ ΠΠΎΡΠ°ΡΠ΅Π»Π»Π°. more...
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Gaining 0.2 kg a Week
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Yanny880😜's Weight History
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