Weigh In record (no journal entry) for 06 October 2014
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1994 kcal
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Fat: 68.18g | Prot: 136.01g | Carbs: 211.19g.
Breakfast: Свинина Запеченая, Красные Помидоры, Delser Crackers. Lunch: Солянка Сборная Мясная, Плов с Курицей, Хлеб Черный, Кофе с Молоком и Сахаром. Dinner: Гранат, Красное Яблоко, Коломенское Батон Нарезной, Простоквашино Творог 2%. Snacks/Other: Гранат. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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