Weigh In record (no journal entry) for 17 September 2022
|
102.2 kg
Lost so far: 81.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1651 kcal
|
Fat: 26.57g | Prot: 105.34g | Carbs: 258.67g.
Breakfast: Tomaatit, Atria Kalkkunaleike, Kahvi, Paistettu Kananmuna, Pirkka Rasvaton Maito, Vaasan Ruispalat, Pirkka Kevyt Sulatejuustoviipaleet 6%. Lunch: Kotimaista Rasvaton Raejuusto, Kanamestari Maustamaton Broilerin Sisäfilee, Linssikeitto, Lidl Ciabatta, Maissi. Dinner: Appelsiinit, Omenat, Tomaatit, Pirkka Kevyt Sulatejuustoviipaleet 6%, Vaasan Ruispalat, Tee (Haudutettu), Paistettu Kananmuna, Rainbow Kalkkunaleikkele. Snacks/Other: Omenat, Banaanit, Päärynät. more...
|
|
2881 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|