Weigh In record (no journal entry) for 17 September 2022
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84.2 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1225 kcal
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Fat: 73.60g | Prot: 74.28g | Carbs: 67.94g.
Breakfast: Cawston Press Apple & Ginger Juice, Costa Coffee Skinny Cappuccino (Primo). Elevenses: Butter , Tesco Medium Eggs. Lunch: Magnum Mini Almond, Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Bang Bang Noodle Slaw, Marks & Spencer Waldorf Salad, Good4U Sprouted Salad Topper, Cherry Tomatoes, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Tesco King Prawns, Corned Beef (Cured, Canned) . Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 3.2 kg a Week
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