Weigh In record (no journal entry) for 17 September 2022
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68.9 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1483 kcal
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Fat: 77.93g | Prot: 68.25g | Carbs: 129.36g.
Breakfast: Сыр Российский, Колбаса, Хлеб Черный. Lunch: Жареная Картошка. Dinner: Сельдь Соленая, Картошка Вареная. Snacks/Other: Колбаса, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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