Weigh In record (no journal entry) for 16 September 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1424 kcal
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Fat: 48.12g | Prot: 52.70g | Carbs: 200.98g.
Breakfast: Tempe Bacem, Tumis Buncis, Telur Bebek, Ubi Jalar (Manis), Bubur Kacang Hijau, Ubi Jalar (Manis), Kopi (Diseduh dari Bubuk). Lunch: Bubur Kacang Hijau, Roti Isi (Campur Kering, Komersial). Dinner: Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Tumis Buncis. Snacks/Other: Kerupuk Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.4 kg a Week
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miraetech93's Weight History
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