Weigh In record (no journal entry) for 17 September 2022
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1620 kcal
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Fat: 92.50g | Prot: 34.50g | Carbs: 160.80g.
Lunch: Mie Gacoan Udang Keju, Mie Gacoan Mie Setan. Dinner: Mie Gacoan Udang Rambutan . Snacks/Other: Teh Kotak Teh Kotak. more...
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Gaining 0.4 kg a Week
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