Weigh In record (no journal entry) for 17 September 2022
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1030 kcal
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Fat: 52.38g | Prot: 58.52g | Carbs: 87.97g.
Breakfast: Frischkäse, Filinchen Original, IronMaxx Protein Bar Weiße Schokolade Crisp, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Pizza Salami, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Jacobs Latte Macchiato. more...
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Losing 1.8 kg a Week
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chrissy_88's Weight History
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