Weigh In record (no journal entry) for 17 September 2022
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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759 kcal
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Fat: 59.73g | Prot: 36.16g | Carbs: 25.27g.
Lunch: 청포도, 아보카도, 라이프케어 키토제닉 MCT오일, 토마토, 데체코 올리브오일. Dinner: 홍게. more...
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Gaining 2.8 kg a Week
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