Weigh In record (no journal entry) for 16 September 2022
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1392 kcal
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Fat: 34.53g | Prot: 125.73g | Carbs: 136.66g.
Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Friboi Patinho Moido Cozido, Alface Americana, Arroz Branco (Cozido), Cenouras. Dinner: Friboi Patinho Moido Cozido, Queijo Parmesão (Ralado), Philadelphia Cream Cheese Light, Arroz Branco (Cozido), Pinduca Tapioca , Clara de Ovo. Snacks/Other: O Fuê Bolo de Cenoura, Morangos, Nutrata Whey Star 100% Concentrado Chocolate. more...
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Losing 1.8 kg a Week
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deborahgsp's Weight History
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