Weigh In record (no journal entry) for 17 September 2022
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1107 kcal
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Fat: 31.22g | Prot: 59.14g | Carbs: 135.93g.
Breakfast: Tempe Goreng, L-Men Lose Weight Chocolate Cereal. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Salad Buah, Pizza Pepperoni (36 cm). more...
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Losing 2.8 kg a Week
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BiliamAsiong's Weight History
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