Weigh In record (no journal entry) for 17 September 2022
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2001 kcal
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Fat: 89.07g | Prot: 122.52g | Carbs: 180.68g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Quick Cook Oatmeal, Telur Rebus. Lunch: Rawon, Empal Daging, Pecel, Nasi Putih. Snacks/Other: Tempe, Tahu. more...
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Losing 6.3 kg a Week
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Rikky Meinus's Weight History
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