Weigh In record (no journal entry) for 17 September 2022
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1214 kcal
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Fat: 22.14g | Prot: 40.20g | Carbs: 115.92g.
Breakfast: 낙지젓갈, 자두, 천도, 사과, 제육볶음, 밥. Lunch: 찐단호박, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 뚜레쥬르 피자토스트, 마늘 빵. Dinner: 달리는커피 에그 샌드위치. Snacks/Other: 그래놀라하우스 그래놀라 오리지널, 찐밤. more...
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Losing 0.7 kg a Week
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