Weigh In record (no journal entry) for 17 September 2022
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1022 kcal
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Fat: 37.82g | Prot: 55.48g | Carbs: 117.53g.
Breakfast: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Terong Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Jagung. Lunch: Yamazaki My Roti Gandum. more...
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Losing 0.9 kg a Week
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aviv fiqi n's Weight History
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