Weigh In record (no journal entry) for 17 September 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1602 kcal
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Fat: 73.23g | Prot: 91.52g | Carbs: 122.46g.
Breakfast: KFC Dada Ayam. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Tomat Merah, Jagung Rebus. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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arindasiskaputriu's Weight History
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