Weigh In record (no journal entry) for 17 September 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1061 kcal
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Fat: 34.87g | Prot: 40.46g | Carbs: 146.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1), Apel (tanpa Kulit). Lunch: Nasi Putih, Saori Saos Tiram, ABC Saus Sambal , Elle & Vire Unsalted Butter, Tahu. Snacks/Other: BonCabe Makaroni Krispi Level 10, Sushi. more...
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Losing 0.4 kg a Week
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pawpaw511's Weight History
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