Weigh In record (no journal entry) for 17 September 2022
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54.6 kg
Lost so far: 17.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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994 kcal
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Fat: 37.42g | Prot: 36.97g | Carbs: 136.31g.
Breakfast: Telur, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Kubis, Quaker Instant Oatmeal. Lunch: Bumbu Kacang, Nasi Putih. Dinner: Tumis Kangkung, Tempe Mendoan, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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