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D-82
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73.2 kg
Lost so far: 20.3 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2101 kcal
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Fat: 74.16g | Prot: 147.32g | Carbs: 211.74g.
Breakfast: 대파, 양파, CJ 현미햇반, 달걀, 오랩 요리란(난백). Lunch: 닭가슴살, 냉모밀, 유부초밥. Dinner: 하림 닭다리살, 닭가슴살 샐러드. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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