Weigh In record (no journal entry) for 16 September 2022
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56.5 kg
Lost so far: 23.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1157 kcal
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Fat: 36.35g | Prot: 60.70g | Carbs: 142.45g.
Breakfast: Alpina Yogurt Original, Pan Blanco, Tortilla de Huevos o Huevos Revueltos. Lunch: Agua, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo. Dinner: Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Snacks/Other: Arepa, Queso Americano Descremado, Café. more...
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steady weight
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lto_1995's Weight History
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