Weigh In record (no journal entry) for 17 September 2022
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87.1 kg
Lost so far: 10.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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964 kcal
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Fat: 33.99g | Prot: 76.29g | Carbs: 89.65g.
Breakfast: SariWangi Teh Hijau Asli, Quaker Quick Cooking Oatmeal, Bimoli Minyak Goreng, Fried Egg, Totole Kaldu Jamur. Lunch: Chicken Breast, Totole Kaldu Jamur, Nescafe Classic, Tempeh (Cooked) , Broccoli, Carrots, Indomaret Jamur Kuping, Nasi Putih. Dinner: Papaya, Chicken Breast. more...
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2199 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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