Weigh In record (no journal entry) for 16 September 2022
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1989 kcal
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Fat: 75.70g | Prot: 150.27g | Carbs: 183.58g.
Breakfast: Mimago Pan Multicereal Semillas, Maní, Uvas Pasas (sin Semillas), Banano, Pimienta Negra, Huevo, Café. Lunch: Presto Pronta Polenta, Cuadril, Zanahoria. Snacks/Other: Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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2317 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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