Weigh In record (no journal entry) for 16 September 2022
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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567 kcal
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Fat: 38.09g | Prot: 45.58g | Carbs: 10.43g.
Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Filé). Dinner: Perdigão Linguiça Calabresa Defumada, Ovo Mexido. more...
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Losing 0.8 kg a Week
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