Weigh In record (no journal entry) for 17 September 2022
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80 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1758 kcal
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Fat: 79.02g | Prot: 92.74g | Carbs: 166.46g.
Breakfast: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Dendeng Sapi, Bango Kecap Manis, Tempe Kukus, Tahu Kukus, Telur Rebus. Dinner: Donat Dilapisi Gula, Pie Susu. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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