Weigh In record (no journal entry) for 16 September 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1640 kcal
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Fat: 84.15g | Prot: 115.82g | Carbs: 114.73g.
Breakfast: Mc Vities Biscuits, Café au Lait, Pain de Blé Entier, Oeuf sur le Plat, Amandes, Raisins Secs, Mamie Bio Beurre de Cacahuète. Lunch: Comté, Ratatouille Maison, Blanc de Poulet. Dinner: Blanc de Dinde, Ratatouille Maison. Snacks/Other: Beurre de Cacahuètes, Amandes Rôties à Sec (avec du Sel Ajouté), Datte, Jaouda Perly sans Sucre. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ghislaineben's Weight History
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