Weigh In record (no journal entry) for 16 September 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1301 kcal
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Fat: 56.56g | Prot: 77.23g | Carbs: 119.82g.
Breakfast: Дымка Печенье Сахарок, Брест Литовск Сыр Гауда , Мультизерновой Хлеб. Lunch: Роллтон Горячая Порция Лапша с Курицей, Минтай Жареный. Dinner: Newa Nutrition Протеиновый Коктейль, Жареное Яйцо без Жира, Богородское Село Сметана 19%, Стожок Творог 1.8%, Яблоко Зеленое. Snacks/Other: Хлебзавод 7 Хлеб Дарницкий , Рогачев Сгущённое Цельное Молоко с Сахаром. more...
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2750 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shoveling - 1 hour, Cleaning - 1 hour, Cooking - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kitisha1984's Weight History
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