Weigh In record (no journal entry) for 16 September 2022
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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582 kcal
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Fat: 23.22g | Prot: 48.47g | Carbs: 47.47g.
Breakfast: Сыр Камамбер, Сыр Гауда, Пекинская Капуста, Помидоры, Кускус (Вареный), Огурец (с Кожурой). Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 3.5 kg a Week
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карина11177's Weight History
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