Weigh In record (no journal entry) for 16 September 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1972 kcal
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Fat: 94.00g | Prot: 36.22g | Carbs: 210.90g.
Breakfast: Ne Moloko Овсяное Молоко 0,5%, Heineken Мистер Лис, Samyang Ramen Kimchi, Окей Чебурек с Курицей, Черкизово Колбаса Сырокопченая Бородинская , Storck Toffifee, Monster Black Monster Pipeline Punch, Россия Щедрая Душа Шоколад с Кокосом и Вафлей. more...
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Losing 6.3 kg a Week
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