Weigh In record (no journal entry) for 16 September 2022
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1314 kcal
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Fat: 36.72g | Prot: 45.32g | Carbs: 201.18g.
Breakfast: Bio Joghurt Pur, Seitenbacher Vollkorn-Früchte-Müsli, Kölln Haferflocken, Äpfel. Lunch: Pizza Margherita. Dinner: Gutes Land Gouda , Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Mais, Aldi Kaisergemüse. Snacks/Other: Bio Joghurt Pur, Seitenbacher Vollkorn-Früchte-Müsli, Banane, REWE Bio Maiswaffeln, Langnese Capri. more...
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1290 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Soso-hee's Weight History
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