Di Kasanova's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

76 kg Lost so far: 6.6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

876 kcal

Fat: 27.29g | Prot: 65.77g | Carbs: 86.69g. Breakfast: Вареное Яйцо, Heinz Супер Острый Кетчуп, Хлеб Традиция Лаваш Армянский, Индилайт Филе Грудки Индейки. Lunch: Мёд, Snaq Fabriq Coco Coconut. more...

2272 kcal

Exercise: силовые - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Di Kasanova's Weight History

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Di Kasanova's Journal, 16 Sep 22

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Di Kasanova's Weight History