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Amora_Stars
Journal
15 Sep 22
Amora_Stars's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
63.8 kg
Lost so far:
4.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
922 kcal
Fat: 42.01g | Prot: 32.31g | Carbs: 105.93g.
Breakfast:
Café com Açúcar, Kibon Cornetto Chocmix.
Lunch:
Perdigão Salsicha Hot Dog, Quero Feijão Carioca , Arroz com Cenoura.
Snacks/Other:
Laranjas.
more...
1747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Amora_Stars's Weight History
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