Weigh In record (no journal entry) for 13 September 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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991 kcal
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Fat: 34.05g | Prot: 42.68g | Carbs: 128.61g.
Breakfast: Tahu Bakso. Lunch: Indomie Goreng, Telur Dadar, Nasi Putih. Snacks/Other: L-Men Gain Mass. more...
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steady weight
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fandhy@hr's Weight History
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