Weigh In record (no journal entry) for 15 September 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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897 kcal
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Fat: 18.02g | Prot: 71.02g | Carbs: 108.58g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Nasi Putih. Snacks/Other: L-Men Gainmass. more...
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Gaining 10.5 kg a Week
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fandhy@hr's Weight History
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