Weigh In record (no journal entry) for 16 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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938 kcal
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Fat: 47.17g | Prot: 62.72g | Carbs: 67.01g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Ketupat, Coto Makassar. Dinner: Sate Ayam, Telur Dadar. more...
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Losing 6.3 kg a Week
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fandhy@hr's Weight History
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