Weigh In record (no journal entry) for 16 September 2022
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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896 kcal
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Fat: 33.10g | Prot: 55.52g | Carbs: 110.46g.
Breakfast: Семга Слабосоленая, Жареное Яйцо. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Банан, Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 0.1 kg a Week
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