Weigh In record (no journal entry) for 16 September 2022
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101.8 kg
Lost so far: 18.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1430 kcal
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Fat: 36.91g | Prot: 75.64g | Carbs: 210.08g.
Lunch: Bean Sprouts, Nasoya Firm Tofu, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Bananas , Mayonnaise , Macaroni, Guerrero Tostadas, Tortilla, Boar's Head Black Forest Deli Ham, Fit & Active Multigrain Bread. Snacks/Other: Kind Nut Delight Mini Bar, Pickles, Quaker Rice Cakes - White Cheddar. more...
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Losing 0.5 kg a Week
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Muad'Dib The Gurian's Weight History
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