Weigh In record (no journal entry) for 16 September 2022
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80 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1333 kcal
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Fat: 81.76g | Prot: 63.27g | Carbs: 91.56g.
Lunch: Café com Leite Integral, Alface, Tomates, Seara Linguiça Toscana, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Preto Cozido, Arroz de Couve Flor. Dinner: McDonald's Big Tasty, Doce de Leite, Café com Leite Integral, Pão de Amêndoas. Snacks/Other: Café com Leite Integral, Elma Chips Pingo D'ouro. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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