tatyaguiar1's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

104.7 kg Lost so far: 2.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

721 kcal

Fat: 16.07g | Prot: 56.28g | Carbs: 85.51g. Breakfast: Italianinho Pão Francês, Ovo Mexido, Aveia em Flocos, Banana Nanica. Lunch: Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

3009 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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tatyaguiar1's Journal, 16 Sep 22

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tatyaguiar1's Weight History