mingbbo73's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

64.7 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

661 kcal

Fat: 13.27g | Prot: 30.32g | Carbs: 105.55g. Breakfast: 통밀빵, 산채비빔밥. Lunch: 자두, 두부부침. Dinner: 순대, 사과떡볶이 쌀떡볶이. more...

2211 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 2.3 kg a Week

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mingbbo73's Journal, 16 Sep 22

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