lyninha03's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

84.4 kg Lost so far: 5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

524 kcal

Fat: 2.43g | Prot: 21.32g | Carbs: 105.58g. Breakfast: Visconti Torrada Integral. Lunch: Broto Legal Feijão Carioca, Beterraba Cozida, Batata Doce Cozida, Camil Arroz Branco Cozido. Snacks/Other: Laranja Pêra. more...

2840 kcal

Exercise: Dança - 5 minutes, Caminhada ar livre - 53 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 0.3 kg a Week

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lyninha03's Journal, 15 Sep 22

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lyninha03's Weight History