Weigh In record (no journal entry) for 16 September 2022
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60.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1276 kcal
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Fat: 72.14g | Prot: 50.51g | Carbs: 104.96g.
Breakfast: Сдобная Особа Ореховый Пай, Кофе, Русский Хлеб Хлеб Здоровый Край, Хохланд Творожный Сыр, Жареное Яйцо. Lunch: Вязанка Сосиски Молочные, AIDA Conchiglie Ракушки. Dinner: Цезарь Пельмени Фирменные. more...
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Losing 0.4 kg a Week
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