Weigh In record (no journal entry) for 16 September 2022
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1058 kcal
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Fat: 50.22g | Prot: 61.35g | Carbs: 97.83g.
Breakfast: Ovo Cozido, Suco Detox. Lunch: Copacol Filé de Tilápia, Vagem Cozida, Hemmer Tomate Seco em Conserva, Rúcula, Brócolis Cozido. Snacks/Other: Cachorro Quente, Mexerica. more...
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Gaining 1.3 kg a Week
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nayara2121's Weight History
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