Weigh In record (no journal entry) for 16 September 2022
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast: Mingau de Aveia. more...
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Losing 5.6 kg a Week
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Lidiampsoares's Weight History
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