Weigh In record (no journal entry) for 16 September 2022
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110 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1932 kcal
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Fat: 84.17g | Prot: 181.41g | Carbs: 114.72g.
Breakfast: Your Goal Protein Bite Black & White, Soprole Protein +, PF Salame Ahumado. Lunch: Lechuga, Van Camp's Atún en Agua, Naturell Lentejas. Snacks/Other: Huevo Duro, Your Goal Protein Bite Black & White, Soprole Protein +, Colun Cappuccino sin Lactosa. more...
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Losing 0.7 kg a Week
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robdiazbel's Weight History
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