Weigh In record (no journal entry) for 16 September 2022
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44.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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922 kcal
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Fat: 42.11g | Prot: 35.73g | Carbs: 104.78g.
Breakfast: Pizzelle Cookie (Italian Style Wafer), Tangerines (Mandarin Oranges) , Blueberries, Coffee, Silk True Almond Unsweetened. Lunch: Tangerines (Mandarin Oranges), Apple Cider, BeaverTails Bananarama. Dinner: Monterey Jack Cheese, Baked Potato (Peel Eaten), Young Green Onions, Green Peppers, Corn Tortilla, Beef Steak (Lean and Fat Eaten), Beef Shortribs. Snacks/Other: Compliments Pitted Dates . more...
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1141 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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broomfrog's Weight History
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