Weigh In record (no journal entry) for 16 September 2022
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2323 kcal
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Fat: 68.79g | Prot: 157.43g | Carbs: 289.59g.
Breakfast: Good Grains Steel Cut Oats, Sara Lee Classic 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Our Family Bartlett Pears, Gala Apples, Blackberries . Dinner: Butter , Sour Cream, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado, Fresh'n Easy Garden Salad, Wegmans Corn on the Cob, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Rainbow Sherbet. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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