Weigh In record (no journal entry) for 16 September 2022
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68.8 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1053 kcal
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Fat: 49.16g | Prot: 102.93g | Carbs: 55.11g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Cuscuz (Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Purê de Cenoura, Azeite de Oliva Extra-Virgem, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Cenoura, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Ovo. more...
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Losing 2.1 kg a Week
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Kamisguimaraes's Weight History
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